Defeat Daylight by Springing Forward
How do you feel about losing an hour of sleep this weekend? Yeah, we’re not excited about it either. On Sunday, March 11, the clocks will move forward—but with good…
Do You Have Your Tires in Check?
Do you know how to prevent yourself from a car accident? One thing to help you deter from having an accident of your own is focusing on what’s under the…
Most Car Accidents Happen Close to Home
Why is it that the majority of accidents occur so close to home? When it comes to car accidents, people generally think driving longer distances is riskier than driving in…
Chronic Kidney Disease: The Silent Killer
Kidneys are vital organs. Our kidneys help control our blood pressure, keep our bones healthy, produce hormones, and remove waste and extra fluid (which becomes our urine.) And although we…
5 Truck Driver Tips
According to the Florida Department of Highway Safety and Motor Vehicles, over 10% of all accidents on Florida roadways in the year 2013 involved commercial trucks. Accidents involving trucks are…
Nutrition for Breakfast
A great day starts with breakfast. Breakfast kick-starts your metabolism, helps you burn calories throughout the day, and gives you the energy needed to start your day. A healthy breakfast…
Sleeping with Technology is Unhealthy
Where’s your phone? Chances are you are using your phone to read this right now or it’s within close proximity to you. With so much information and all the convenience…
7 Rules for Bike Safety
Biking is a great activity that reduces stress, strengthens our cardiovascular system, and lets us got out into the world. For those of us that live in metropolitan areas where…
Sit Less, Move More
Sitting for long periods of time can kill you. Unfortunately for many, this also includes people who exercise regularly. According to health experts, there is a direct relationship between time…
Things You Should Know When Selling Your Car
Selling your car can be a painless and rewarding experience, if you do your research and market your car the right way. Use this step-by-step guide to help you along the…
5 Simple Ways To Avoid Parking Lot Fender Benders
No matter how good of a driver you may be, the unpredictability of any driving situation can hurt your driving record in a minor way or in an immense way….
Ease into a Vegan Lifestyle
So you’ve decided to give the vegan lifestyle a try, but don’t know exactly where to start? Fear not — you are not alone! Transitioning to a vegan lifestyle can…