Benefits of Foam Rolling
A foam roller is an inexpensive piece of equipment used as a form of myofascial release. Foam rolling is simple and can be done at home or in a gym….
Do You Know The Cost of Speeding?
We know that many people love speeding. However, before you put the pedal to the metal take in consideration of your life and the others that are accompanying you on…
Avoid The Tricks, Get The Treat: Safety Tips For Halloween
Are you ready for the tricks? Or do you just want to munch on some treats? Every year many people get ready for Halloween. What’s not to love about…
Follow These Tips to Stay Healthy on Halloween
Halloween is a party holiday full of candy and even drinking (for adults)! The official kick-off of the holiday season poses many challenges when it comes to eating right and…
Why Is My Car Having A Mental Breakdown?
As much as we love our cars, sometimes our cars don’t show their love back – especially if we don’t pay attention to its needs. If your vehicle has decided…
Vitamins Explained: Vitamin A
What It Is Vitamin A is an essential vitamin found in both animal-derived foods as well as plant-based foods. Vitamin A has two main forms, Retinoids and Beta-carotene. Retinoids, the…
Is Your Spine Aligned?
The Spine The spine, made up of bones called vertebrae, helps provide the body with movement, stability, and strength. The spinal cord and its nerves send information out to the…
What Type of Driver are You?
When you’re stuck on I-95 staring down a 4 day weekend, it’s only natural that you’re impatient. You decide to move over to your right-hand lane. You assume the person…
Booster or Harness: Which One Is Safer for Children?
There is no doubt that new and experienced parents alike want to do everything they can in order to keep their children safe in the car. Although many parents do…
Is Apple Cider Vinegar Good For You?
For many years, people have used Apple Cider Vinegar (ACV) as a home remedy to cure infections and other health issues that arise. Although many of the wonderous claims people…
When to Ice or Heat an Injury
Icing or heating an injury, also referred to as cryotherapy and thermotherapy, are quick and affordable ways to get instant relief at home from injuries and pain. While everyone can…
Dos and Don’ts of Hazard Light Usage
Ever wonder what happens when you push the red triangular button in the center of your car’s dashboard? Well, pressing that button sets off a flash to your rear end…